Joy Is to Be Found in Nature – #FindNatureJoy Challenge
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Joy Is to Be Found in Nature – #FindNatureJoy Challenge

People often ask what we do at Spirit Tree Farms. While we love planting native plants and pollinator-friendly wildflowers, growing a garden, exploring the medicinal properties of native plants, cooking what grows, and using what comes from the land, we are really driven by three core guiding principles or philosophies. In this video we talk…

Medicinal properties of late blooming thoroughwart - how to harvest and preserve late blooming thoroughwart for an infusion.
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Harvesting and Preserving Late Blooming Thoroughwart

What is late blooming thoroughwart? What are the medicinal properties of late blooming thoroughwart? And how can you preserve it to use in infusions to assist with fevers and colds? Late blooming thoroughwart (aka late boneset) is a flowering plant in the aster family which is native to North America. It was known as a…

chicken of the woods - medicinal uses, harvesting, preserving, purchasing, northwest georgia
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Chicken of the Woods: Harvesting, Preserving and Preparing

Our “spirit tree” at Spirit Tree Farms, a pre-Civil War oak that we fondly refer to as “The Old Woman of the Woods,” has produced chicken of the woods mushroom at the end of July 2022 and 2023. This year’s harvest was especially prolific. We harvested the pieces with a knife and then brought it…

Bing AI Image created by Marnie Pehrson Kuhns with the prompt: Create a piece of art that depicts how the magnetic resonances of the earth sync up with the human heart rhythms and creates a global field that connects all living things with the earth.

Science Explains Why We Feel More Peaceful in Nature

Have you ever wondered why you can be stressed, go for a walk in nature, and feel so much better afterward? You’re calmer, more serene, more at ease? That’s because the earth literally syncs up your heart to a more peaceful state. HeartMath Institute is doing cutting edge research which explains why we feel peaceful,…

Using native plants to improve overall wellness

Using Native Plants in Your Meals Can Support Overall Wellness

Incorporating native plants into your meals can have numerous benefits for your overall wellness. Native plants are those that have naturally evolved and adapted to local environmental conditions, making them well-suited to the specific soil, climate, and other factors in their native habitats. Here are a few ways that incorporating native plants into your diet…

Carolina Wren with a bug in our front yard - nature observation

5 Ways Nature Observation Improves Your Emotional, Mental and Physical Health

In today’s fast-paced and constantly connected world, many of us find ourselves feeling overwhelmed and stressed out. However, one simple way to combat these negative feelings is by spending time in nature and observing the natural world around us. In this blog post, we will explore the many benefits that nature observation can have on…

More than forest bathing - learning from old woman of the woods oak tree

What Is Forest Bathing and Why Should You Do It?

It’s funny — when Dave mentions forest bathing, people look at him a little funny. I think they think he’s talking about something like skinny dipping. Um… no… 🙂 Forest bathing, also known as Shinrin-yoku, is a Japanese practice that involves immersing oneself in nature and connecting with it using all five senses. It is…