Using native plants to improve overall wellness

Using Native Plants in Your Meals Can Support Overall Wellness

Incorporating native plants into your meals can have numerous benefits for your overall wellness. Native plants are those that have naturally evolved and adapted to local environmental conditions, making them well-suited to the specific soil, climate, and other factors in their native habitats. Here are a few ways that incorporating native plants into your diet…

Carolina Wren with a bug in our front yard - nature observation

5 Ways Nature Observation Improves Your Emotional, Mental and Physical Health

In today’s fast-paced and constantly connected world, many of us find ourselves feeling overwhelmed and stressed out. However, one simple way to combat these negative feelings is by spending time in nature and observing the natural world around us. In this blog post, we will explore the many benefits that nature observation can have on…

More than forest bathing - learning from old woman of the woods oak tree

What Is Forest Bathing and Why Should You Do It?

It’s funny — when Dave mentions forest bathing, people look at him a little funny. I think they think he’s talking about something like skinny dipping. Um… no… 🙂 Forest bathing, also known as Shinrin-yoku, is a Japanese practice that involves immersing oneself in nature and connecting with it using all five senses. It is…